Chinese yam can invigorate the spleen, nourish the stomach, benefit the lungs and stop coughing. Reducing blood sugar and glutinous rice can invigorate the spleen, warm the stomach, invigorate the middle and Qi, and relieve the frequency of urin... ...
There's a treasure at home. It's a long-term plan. Pumpkin yam millet is the best food for nourishing the spleen and stomach. This porridge is all natural and sweet. Honey likes it very much.
If you worry about getting up late and not having time to make breakfast, are you going to have to be hungry? Of course not. The long-lasting heat preservation function of the stewing pot. You can prepare the ingredients one night in advance. Be... ...
Rainy weather. Only delicious food can't bear
[tips] 1. The rice is added for the taste. You may not add it. 2. It's better to bring some flowers to the vegetable heart. The color of the porridge will be very beautiful. Low GI staple yam is a regular guest of my family. After eating steamed... ...
Millet is a healthy food. Babies who cook porridge alone like yam very much. It contains amylase, polyphenol oxidase, saponin and other substances. It has the function of lubricating and moistening. It can promote digestion of babies.
Spring is coming. Take more yams to nourish the spleen and stomach. Purple potato has more fiber. It's good to eat it in spring ~ have some porridge for a cold. Eat less greasy and spicy food. Your body recovers quickly.
Blueberry? Yams and rice? A couple? What kind of sparks will collide? Today, I'd like to have a taste of blueberry and yam congee, the best beauty food in summer, with sister Tai Ge Fu
This recipe is based on Meiling porridge in Nanjing. You can stew the soymilk rice porridge in the stewing pot of the baker. You don't need to worry about the rice porridge's bottom or popping out during the stewing.
Ingredients include rice, millet, oats and Sydney. Today, they forgot to go to the market to buy vegetables. So they can only use the existing cash at home to correct their eating habits.
The continuous yam is full of rich fruit fragrance, which is even more attractive.